In Embracing Your Sensitivity, Parastoo Emami invites you on a profound journey of self-discovery. Drawing on her personal journey, decades of scientific exploration, thirty-plus years of research, and her professional work guiding Highly Sensitive People, Parastoo reveals a powerful truth: Sensitivity allows you to experience life more vividly, love more deeply, and access dimensions of insight and empathy that many never reach.
Parastoo’s book offers practical strategies, real stories, and expert insights to help you better understand your sensitivity and care for it with confidence.
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What's Inside
What You’ll Discover
This book explores what it truly means to be highly sensitive and how to navigate life more effectively as a result. You’ll learn:
- Release the shame and self-doubt that have kept you playing small
- Harness the beauty of your sensitivity
- Protect your precious energy while still fully embracing all the richness life has to offer
- Set clear, healthy boundaries that honor your needs, values, and spirit
- Cultivate unshakable self-worth, self-confidence, and self-esteem from the inside out
- Navigate your relationships, career, and life path with clarity, resilience, and success
These breakthroughs aren’t about changing who you are; they’re about celebrating your sensitivity and unlocking your full potential. It’s time to embrace your sensitivity as your greatest gift and your hidden superpower. Your new story starts here.
How this book will change you
Sensitivity is often misunderstood, but it plays a powerful role in how you think, feel, and connect. Embracing Your Sensitivity invites readers to better understand how sensitivity shows up in everyday life—and what to do with it. With a mix of personal stories, coaching wisdom, and real-world tools, the book encourages reflection, clearer boundaries, and a more empowered relationship with your inner world. Many readers find validation, language for what they’ve felt, and new ways to move forward with less overwhelm and more clarity.
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What readers are saying
This book has helped readers feel seen, understood, and empowered. Whether it’s finding clarity for lifelong experiences, deepening connections with loved ones, or discovering practical tools for emotional well-being, Embracing Your Sensitivity is already resonating with those who’ve spent years feeling “too much.” These stories reflect the clarity, compassion, and transformation that many are finding within its pages.
Embracing Your Sensitivity is a powerful guide for anyone (or their friends and relatives) who is highly sensitive. Each chapter offers a thoughtful and empowering roadmap, from debunking common myths and mastering emotions and energy to discovering your deeper purpose. This book is an inspiring companion for the journey toward healing, wholeness, and self-love.
— Suellen Miller, PhD
University of California, San Francisco,
Director of Safe Motherhood Programs
I am a mother of two girls and discovered Parastoo’s podcast while searching for answers on how to best support my daughter’s unique sensitivities. My first consultation with Parastoo brought hope and clarity after months of struggle. She helped me understand my daughters in a much deeper way and showed me how changing my own attitude could dissolve many of our challenges.
— Emily M.
High School Teacher
Before I met Parastoo, I had never heard of the term Highly Sensitive Person. But after taking the test and realizing I was one, it became clear to me that after so many years of struggling, I needed to look further into it. Parastoo helped me understand how being highly sensitive is a positive thing that must be used to our full advantage. I hope that reading this book can help you as much as I feel helped by her.
— Michael Bordenaro
YouTube Influencer
About the Author
Parastoo Emami is life coach, speaker, author, and fierce advocate for Highly Sensitive People. After decades of feeling misunderstood and overwhelmed by her own sensitivity, Parastoo discovered that what she once saw as a burden was actually her greatest gift. This book was born from that realization—and from her desire to help others feel seen, supported, and empowered to step into their authentic selves.
Today, she coaches HSPs around the world and is dedicated to building a global movement to celebrate and support the highly sensitive. Originally from Tehran, Iran, Parastoo holds a Master of Science in Information Systems from Notre Dame University and currently lives in Tiburon, California.
Ready to Embrace Your Superpower?
Step into the strength, wisdom, and beauty of your sensitivity. Preorder now!